How to Winter : Harness Your Mindset to Thrive in Difficult Times by Kari Leibowitz

Do you dread the clocks changing, and struggle to feel positive in winter?

Do you struggle with Seasonal Affective Disorder (SAD) and don't know how to address it?

Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them. Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime.